Episode Description
Welcome to the very first episode of the Lymphatic Insights podcast! In this exciting debut, host Desiree De Spong, a certified expert in lymphatic therapy, is joined by her long-time friend Kelly Kennedy, a renowned voice in the world of lymphatics and holistic wellness. Together, they dive deep into the importance of the lymphatic system and how it plays a pivotal role in overall health, well-being, and energy flow.
Kelly shares her FLOW method, explaining the critical connection between fascia, lymph, oxygen, and water. This episode covers a broad spectrum of holistic approaches to health, from lymphatic drainage to heart rate variability (HRV), parasympathetic states, and the incredible impact of breath work. Whether you’re a practitioner or someone looking to improve your health, this conversation is packed with actionable insights to help you enhance your lymphatic health.
Key Topics Covered:
- The value of the lymphatic system in overall health
- How lymphatic stagnation impacts wellness and how to address it
- The interconnection between HRV, breath, and lymphatics
- Kelly’s FLOW method and its impact on patient outcomes
- The power of daily self-care routines for optimal lymphatic function
More About This Episode
🔗 Learn more about Kelly Kennedy’s approach and lymphatic wellness at https://thetruewellnesscenter.com/
Interested in purchasing Kelly’s Masterclasses?
Use the Coupon Code: LYMPHATIC10 to get 10% off
Scar Masterclass: https://www.flowintohealth.com/conque...
Flow Vibe Masterclass: https://www.flowintohealth.com/flow-v...
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