In this episode of Lymphatic Insights, host Desiree De Spong is joined by Dr. Travis Johnson, a leading expert in fascia, breathwork, and holistic chiropractic care. Together, they dive into the deep connection between fascia, the lymphatic system, and how proper nasal breathing influences detoxification, brain function, and overall well-being.  

Dr. Johnson shares his expertise on how fascia stores trauma, the impact of endonasal balloons on glymphatic drainage, and why breathing techniques are crucial for lymphatic flow. He also explains how structural misalignments can cause stagnation in the body's detox pathways and offers practical insights for enhancing circulation, reducing inflammation, and improving vitality.  

Join Desiree and Dr. Johnson as they explore the science behind fascia, breath, and brain detoxification—and how small changes in your daily habits can make a massive impact on your health.  

Key Topics Covered:  

• The link between fascia, emotional trauma, and physical health  

• How proper nasal breathing enhances nitric oxide production and detox pathways  

• The role of endonasal balloons in cranial alignment and glymphatic drainage  

• Why breathwork is essential for lymphatic movement and fluid dynamics  

• Practical steps to optimize breathing, posture, and fascia release for better well-being 

Learn More: 

Connect with Dr. Travis Johnson: • Website: https://hudsonspineandhealth.com/