Lymphatic InSight is your go-to podcast for unlocking the secrets of optimal health through the lens of lymphatic wellness. Hosted by Desiree De Spong, a certified expert in lymphatic therapy, each episode explores the crucial role the lymphatic system plays in overall well-being.
Dive deep into topics like breath, heart rate variability, and sleep, while hearing from leading experts who share practical insights and actionable strategies. Whether you want to boost your energy, reduce stress, or improve your sleep, Lymphatic Insight provides the guidance and knowledge to help you thrive. Tune in and discover how supporting your lymphatic system can elevate your health today!
In this episode of Lymphatic Insights, host Desiree De Spong is joined by Dr. Travis Johnson, a leading expert in fascia, breathwork, and holistic chiropractic care. Together, they dive into the deep connection between fascia, the lymphatic system, and how proper nasal breathing influences detoxification, brain function, and overall well-being.
Download the Flow At Home app for exclusive tutorials, delicious recipes, and inspiring podcasts—all designed to support your lymphatic wellness journey. Enjoy both free and subscription-only content, with even more resources coming soon!
